Blog | Sensibly Me

3 Self-Care Habits That You Probably Aren't Doing

This post contains Amazon affiliate links. The phrase "self-care" gets tossed around a lot these days. And no doubt is it important....

3 Things People Battling Anxiety Need You to Know

Because each individual is inherently different, it is safe to say that these 3 things may not apply to every single person. However,...

4 Tips to Combat Negativity

Okay, let's be real for a second. Life's been kicking everyone's a** lately, hasn't it? It's been rough, to say the least. And sometimes...

Chasing Freedom

Nov. 20, 2020 I want to run to a place where the sun never sets, The ocean roars peacefully, And tall grass dances in the wind. I want to...

25 Lessons to Learn by 25

Time is fleeting. I used to hear my parents and other adults say, "young people think they'll live forever", and I'd disregard the...

Why the Holiday Season is So Peaceful

Press play and read. 🎵 “Silent night… Holy night… All is calm, all is bright.. .” What is it about the holiday season that everyone...

BRAIN FOOD - Part 2: Why You Might Need To Change Your Diet!

"You are what you eat!" Have you ever been over-eating delicious food and completely regretted it the moment the last hint of the...

BRAIN FOOD - Part 1: What it REALLY Means to Listen.

The following was written while I was living and working in Spain. May 13, 2019 Murcia, Spain As I rode the early morning bus, studying...

Going At it Alone? Don’t! - Here's Why We Need People

This message seems laughably ironic, because I write it to you as someone who thrives on being independent. It's part of my personality...

7 Tips For When You Need Mental Space

Have you ever felt like your mind was overcrowded? Like you can't possibly fit one more bit of information in or your head will explode?...