Personal Development | Sensibly Me

“When I discover who I am, I’ll be free.”
― Ralph Ellison, Invisible Man

May 11
3 min

3 Things People Battling Anxiety Need You to Know

Because each individual is inherently different, it is safe to say that these 3 things may not apply to every single person. However,...

Apr 8
4 min

4 Tips to Combat Negativity

Okay, let's be real for a second. Life's been kicking everyone's a** lately, hasn't it? It's been rough, to say the least. And sometimes...

Feb 20
1 min

Chasing Freedom

Nov. 20, 2020 I want to run to a place where the sun never sets, The ocean roars peacefully, And tall grass dances in the wind. I want to...

Jan 29
2 min

25 Lessons to Learn by 25

Time is fleeting. I used to hear my parents and other adults say, "young people think they'll live forever", and I'd disregard the...

Dec 10, 2020
2 min

Why the Holiday Season is So Peaceful

Press play and read. 🎵 “Silent night… Holy night… All is calm, all is bright.. .” What is it about the holiday season that everyone...

Oct 23, 2020
4 min

BRAIN FOOD - Part 2: Why You Might Need To Change Your Diet!

"You are what you eat!" Have you ever been over-eating delicious food and completely regretted it the moment the last hint of the...

Oct 19, 2020
2 min

BRAIN FOOD - Part 1: What it REALLY Means to Listen.

The following was written while I was living and working in Spain. May 13, 2019 Murcia, Spain As I rode the early morning bus, studying...

Oct 15, 2020
3 min

Going At it Alone? Don’t! - Here's Why We Need People

This message seems laughably ironic, because I write it to you as someone who thrives on being independent. It's part of my personality...

Oct 12, 2020
3 min

7 Tips For When You Need Mental Space

Have you ever felt like your mind was overcrowded? Like you can't possibly fit one more bit of information in or your head will explode?...

I believe the term "self-awareness" doesn't get enough credit. When you truly harness its power, you gain not only an understanding of yourself, but of the world.

Keep reading for ways to harness that power in every-day life.

Sensibly Me